✓ Breathwork is one of the most powerful tools to improve both your physical and mental health;

✓ Together we will learn different breathing techniques and tools;

✓ You will get access to 10 follow along prerecorded breathing practices

✓ Each practice is 15-20 min long, and includes a short theoretical part and breathwork meditation;

✓ Find a quiet place and practice breathwork at
home, at work, on vacation, anywhere and
anytime

✓ All the videos will be available in your account at vshft.com