Depending on your goals, history in the gym, and injuries. Veronika’s sessions are individualized based on your unique needs and goals. You can expect an appropriately challenging, varied workout that will improve your balance of strength and flexibility. You’ll also utilize a wide variety of equipment and body movements to achieve your goals. All movements and results are recorded and analyzed to improve the efficiency of your workouts.
The number of sessions really depends on number of factors, including your goals, budget, availability, and a need for accountability. The optimal frequency of training is 2 to 3 sessions per week in order to create and maintain the results.
