You want to improve your fitness but find it difficult to carve out the time for it. You find the gym environment a little intimidating and would rather work out in the comfort of your own home or other personal space.
LIVE package is just like an in person Personal Training option, only done via video call with a choice of 1, 2 or 3 video sessions per week. If you are confident in your exercise form, have enough motivation, and only need a personalized workout plan to meet your goals, STANDARD package would be a perfect fit for you.
The number of sessions really depends on number of factors, including your goals, budget, availability, and a need for accountability. The optimal frequency of training is 2 to 3 sessions per week in order to create and maintain the results.
